Welcome to the Grand Health Insitute
Top 8 Sleep Tips from Grand Health Institute
Top 8 Sleep Tips from Grand Health Institute

1. Set a regular bedtime for everyone each night and stick to it.
2. Establish a relaxing bedtime routine, such as giving your child a warm bath or reading her a story.
3. After one year of age, let your child pick a doll, blanket, stuffed animal, or other soft object as a bedtime companion.
4. Do not allow a TV or computer in your child's bedroom.
5. Avoid giving children anything with caffeine within six hours of bedtime, and limit the amount of caffeine children consume.
6. Keep noise levels low, rooms dark, and indoor temperatures slightly cool.
7. Talk to your pediatrician if your child has symptoms of RLS. There are several options for treating this condition.
8. Talk to Grand Health Institute if your child is showing signs of sleep apnea. There are proven treatments for this condition, as well.
AASP
E-Newsletter
Grand Health Institute Video Grand Health Institute Video Grand Health Institute Video Grand Health Institute Video Grand Health Institute Video Grand Health Institute Video Grand Health Institute Video GHI Videos
GHI YouTube Channel
    • Obstructive Sleep Apnea - Watch
    • Parasomnia - Watch
    • Autism - Watch
    • Insomnia - Watch
    • Restless Leg Syndrome - Watch
    • Apnea of Prematurity - Watch
    • Asthma - Watch
    • Muscular Dystrophy - Watch
Grand Health Institute News
Contact Us
Appointments and Referrals
Call: 305.728.0505



GHI In the News
Washington Post / Shahzeidi, GHI
Miami Herald Article

Related Links
• National Sleep Foundation - Website
• American Academy of Sleep Medicine - Website
Article Article Articles Archive Grand Health Institute News
Watch on YouTube Follow us on Twitter Like us on Facebook Capture and Share on Instagram LinkedIn Grand Health Institute Pediatric Sleep Center Social Websites
Home | About Us | Patient Care | Family and Visitor Resources | Research | For Health Professionals | Contact Us | International Patients
Copyright © 2017 Grand Health Institute; All Rights Reserved.
No portion of this site may be reproduced or duplicated without the permission of Grand Health Institute.
Production: Visible Motion Studios