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Treatment and Care for Sleep Disorders
What Are Some Good Sleep-Inducing Snacks

+ Try a banana with low-fat yogurt
+ Eat low-fat cottage cheese with a few 100-percent whole grain pita chips
+ Smear peanut butter on 100-percent whole grain crackers
+ Enjoy an apple with mozzarella string cheese

Try all these foods to reduce your tossing and turning when you hit the pillow Sleep well !

Shahriar Shahzeidi, M.D. FAAP, FCCP, FAASM
Medical Director
Pediatrician-in-Chief
Fellow of the College of Chest Physicians
Fellow of the American Academy of Pediatrics
Fellow of the American Academy of Sleep Medicine
AASP
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GHI In the News
Washington Post / Shahzeidi, GHI
Miami Herald Article

Related Links
• National Sleep Foundation - Website
• American Academy of Sleep Medicine - Website
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