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Treatment and Care for Sleep Disorders
Top Causes of Fatigue and Sleepiness and 7 ways to Fight Them (Part II)

Fatigue Cause No. 5: Depression
Fix: Depression responds well to talk therapy and/or medication.

Fatigue Cause No. 6: Hypothyroidism
Fix: If a blood test confirms your thyroid hormones are low, synthetic hormones can bring you up to speed.

Fatigue Cause No. 7: Caffeine Overload
Fix: Gradually cut back on coffee, tea, chocolate, soft drinks, and any medications that contain caffeine. Stopping suddenly can cause caffeine withdrawal and more fatigue.

Shahriar Shahzeidi, M.D. FAAP, FCCP, FAASM
Medical Director
Pediatrician-in-Chief
Fellow of the College of Chest Physicians
Fellow of the American Academy of Pediatrics
Fellow of the American Academy of Sleep Medicine
AASP
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GHI In the News
Washington Post / Shahzeidi, GHI
Miami Herald Article

Related Links
• National Sleep Foundation - Website
• American Academy of Sleep Medicine - Website
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